In offices where employees spend significant amounts of time sitting behind desks, ergonomic desk chairs offer well-designed work spaces that increase productivity and work quality.
When spending a lot of time in front of a desk, either at an office or working from home, it is important for your seat to offer comfort, particularly since many backs are unknowingly injured by poor chairs.
If the chair is not ergonomically sound or comfortable, then you are better off covering up the consequences that you will have to deal with after sitting on a uncomfortable chair for an extended period.
If you are using an office chair that does not have a healthy ergonomic design, then you are probably going to be living a life of pain and fatigue. A good office chair reduces the chronic strain on your back, hips, and legs from sitting on your chair for extended periods.
Adding an ergonomic home office chair can dramatically improve your posture, decrease your back pain, and ultimately increase your productivity.
An ergonomic office chair helps you get into proper sitting posture, addressing back issues. Ergonomic computer chairs promote your natural body positioning, making you sit optimally from a posture standpoint.
While conventional office chairs can lead to back pain and hip pain, ergonomic chairs ensure appropriate positioning and depth in your chair in order to decrease the health issues associated with prolonged periods of sitting.
Ergonomic chairs help users maintain proper posture when they are sitting, reducing joint pain and muscle stiffness (from a lack of movement). Ergonomic chairs are filled with comfortable, adjustable features, which enable office workers to keep proper posture when they are working productively.
With its full-length design and support for natural posture, you are assured the chair helps improve your posture.
In addition to the lumbar support, the arms, and the other ergonomic features, a safe, comfortable chair for you will also feature a wider base and reinforced seats.
For example, if you have a smaller frame, a slender-armed ergonomic chair with a smaller seat and taller back may help support your natural posture and keep you closer to the desk. For someone heavier, an ergonomic chair with strong arms, a wider seat frame, and fully adjustable back and seat tilts could provide ample room for a comfortable job.
To further support your posture, you can adjust the height of your ergonomic chair so that you are sitting with your feet flat on the floor, with knees at 90 degrees, parallel to your hips.
An ergonomic chair should feature an adjustable lumbar adjustment (both height and depth) to allow every user to achieve a suitable fit that supports the internal curve. An adjustable back allows users to match the curve of the chair with the curve of their spine, ensuring optimal support.
An adjustable backrest allows for a more tailored fit for users, since they can shift the backrest in order to support their natural spinal posture even more. This is why many office chairs have adjustable back supports, which can be raised or lowered to suit each users needs.
If an office chair has both seat and backrest together in a single unit, then the backrest must be adjustable for both front and back angles, with locking mechanisms that prevent it from going too far backwards after a user has determined an appropriate angle.
When sitting upright, the chair as lumbar and seat supports should adjust for you, so that you don’t need to force yourself backward into the chair, but instead, that the lumbar supports will fit into your natural lower back curve, relieving some of the stress on the hips.
To prevent developing or worsening back problems, it is essential that you have an office chair that is ergonomically designed and supports the lower back and encourages good posture.